The Top 5 Exercises for Serious Muscle Building

The Top 5 Exercises for Serious Muscle Building

Some people like to work out as a hobby or as a way to stay healthy. There’s certainly nothing wrong with wanting a positive way to pass the time or wanting to improve one’s health, but some people want to see serious gains in muscle mass from the long hours they spend working out. If you’re looking to add on some serious muscle but seem to be stuck, it helps to get back to the basics.

There are a few exercises that everyone who is serious about muscle building needs to do on a regular basis. You can have a varied routine and try different training schedules throughout the year, but if you want to consistently get stronger and add muscle to your frame, you must spend some time doing the big three – Squats, Dead-lifts and Bench Presses.

Squats

There aren’t many exercises that intimidate people more than the squat. It’s little wonder that the squat is one of the scarier exercises, after all no exercise taxes the entire body as much as the squat. People who go heavy on the squat know that it is a difficult exercise and that you will feel a definite effect after a hard squat workout, but the benefits are worth the difficulty that comes with doing squats regularly. Squats directly invoke your quadriceps, hamstrings, hip flexors, lower back and abdomen muscles. They indirectly tax your shoulders, upper-back and arms too. The squat really is the king of resistance exercises and nothing can speed up your overall muscle mass gains faster than regular, heavy squats.

Dead-lifts

Over the years the dead-lift has become an exercise that very few people ever learn, let alone perform regularly. It’s too bad that more people don’t embrace the dead-lift as one of their regular exercises. Few exercises can increase your overall strength like the dead-lift Pulling a heavy load up to your waste from a deep squatting position doesn’t seem like it would be that difficult, but dead-lifts are among the most difficult and beneficial exercises that you can do to add on slabs of muscle. Be sure to add the dead-lift to your regular routine.

Bench Presses

Everyone loves to bench, but few people go all out, with good form, like you really need to in order to get maximum benefits from bench pressing. If you find yourself writhing on the bench and arching your back extensively while benching, lower the weight a bit and concentrate on proper form. Doing bench presses once a week, as part of your regular workout routine will help you develop upper-body muscle mass like nobody’s business.

Add the big three into your weekly resistance exercise routine. If you go heavy, using good form on all three of these exercises, you’ll start packing on some serious muscle mass in no time at all.

Written By Kevin Walker of the chin up bar shop, the best shop to Get Insanity workout with Shaun T.