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The body naturally produces HGH throughout the day with the heaviest pulses occurring approximately 2-3 hours after falling into a deep sleep. Injectable HGH is completely absorbed within approximately 3 hours. The strategy for timing depends on our age and the other elements of our cycle. There is no single best strategy, it depends a lot on your individual situation. For antiaging, general health and healing purposes, a dose of 2-3 IU per day will be sufficient for the majority. For those in their middle-age and beyond, a dose of 1.5-2.0 IU is considered to be a full replacement. For those between their late 20s and early 50s, there is still a reasonable chance that your own endogenous production of HGH is still at a reasonable level. The best time to take an injection would be in the early morning, after your body's own release of HGH during the night. Early in the morning when you get up and head to the bathroom will be the least disruptive time to take an injection of HGH. The second best time would be the morning the first thing when you wake up. If you are taking HGH more than once a day with spliting doses, the most suitable timings are two times of the day when your cortisol levels are at peak, that is when you wake up and in the early afternoon. Another good timing is to take your HGH injections at these times. Cortisol is very catabolic by nature and a well-timed HGH injection can blunt this effect. If you are in your late 50s or beyond or if for some reason you have a condition that has rendered your pituitary incapable of a normal release of HGH, a great time to take HGH is right before going to bed. This allows you to closely mimic the natural pattern that would occur if your pituitary were functioning properly and releasing HGH during sleep naturally. For others with healthy pituitary, taking HGH right before going to bed is going to create a negative feedback loop, robbing them of their body's own nightly pulse of HGH. |
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