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Sunburn and heatstroke often strike during hot days but are not the same thing. This article spotlights key differences, how to recognize early warning signs, and real-life ways to treat each condition if you or someone else gets hit. It covers prevention tips, real facts, and the science behind both sunburn and heatstroke. Whether you're sunbathing, working outdoors, or just enjoying a sunny weekend, you'll find clear guidance to keep yourself safe. Read on to know what to do if the summer heat gets the better of you.